20 minute Vinyasa video
 

20-minute Vinyasa video

This style of yoga is often quite dynamic, which requires the mind to stay focused in the present to be able to keep up. Focusing keeps you from drifting off and helps you to be present in your body rather than stuck in your head. Whether you’re just starting out with yoga, or you’re looking to try something new, this 20 minute Vinyasa yoga video is perfect for you! 

 
 
 

 

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