Soul Squad Community

Registration is closed until 2019

 
 
 

Soul Squad Community

6 Weeks of Yoga and Meditation

REGISTRATION IS CLOSED UNTIL 2019

Grab your spot today!

I’m so excited to announce that this Wave of the Soul Squad has TWO different membership options, so you can pick the one that suits your needs! Choose from yoga and meditation or just meditation!

 

Option One:

6 Weeks of Yoga + Meditation - $129

The Soul Squad is broken down into three sections. Each section is two weeks long.

Please note, if you missed out on Wave One of the Soul Squad, I highly recommend this membership option so at the end of the program you have a library of yoga videos at your fingertips forever.

YOGA: At the beginning of each section - every two weeks - you will receive two yoga videos. At the end of each section, you’ll receive a third bonus yoga video! At the end of the Soul Squad, you’ll have a total of nine yoga videos that you can keep and use forever!

MEDITATION: At the beginning of each section - every two weeks - you will receive two meditation audios. One will be an 11-minute mindfulness meditation and the other one will be a yoga nidra meditation practice. To learn more about yoga nidra click here.

 
Soul Squad
Soul Squad
 

Section One: Weeks 1-2

Yoga: Two videos focusing on hips + hamstrings

Meditation: 11-minute mindfulness meditation + yoga nidra meditation

 
Soul Squad
Soul Squad
 

Section Two: Weeks 3-4

Yoga: Two videos that focus on backbends + heart openers

Meditation: NEW 11-minute mindfulness meditation + NEW yoga nidra meditation

 
Soul Squad
Soul Squad
 
 
 

Section Three: Weeks 5-6

Yoga: Two videos that focus on strength + stability

Meditation: NEW 11-minute mindfulness meditation + NEW yoga nidra meditation

Option Two:

6 Weeks of Meditation - $89

The Soul Squad is broken down into three sections. Each section is two weeks long.

Please note, if you did Wave One and want to register for Wave Two, please select this membership option - just meditation!

MEDITATION: At the beginning of each section - every two weeks - you will receive two meditation audios. One will be an 11-minute mindfulness meditation and the other one will be a yoga nidra meditation practice. To learn more about yoga nidra click here.

Soul Squad
 

Over the course of the six weeks, the yoga nidra meditation will gradually get longer and build up. There are many layers of this beautiful practice and each layer is very specific. In the Soul Squad, we break down a full yoga nidra meditation to introduce you to each layer slowly to help the practice sink in a bit deeper and become truly transformational. See below how the yoga nidra meditation is broken down throughout the six weeks!

Section One: Weeks 1-2

Meditation:

11-minute Mindfulness Meditation

Yoga Nidra Meditation - Body Scan

Section Two: Weeks 3-4

Meditation:

NEW 11-minute Mindfulness Meditation

NEW Yoga Nidra Meditation - Body Scan + Breath + Feelings

Section Three: Weeks 5-6

Meditation:

NEW 11-minute Mindfulness Mindfulness

NEW Yoga Nidra Meditation - Body Scan + Breath + Feelings + Visualization (full yoga nidra practice)

Soul Squad

Extras included in the Soul Squad:

- Facebook live chats every Wednesday night at 8 pm CST from November 14 - December 19.

- Bonus 5-minute meditation mini to ensure you have different lengths of meditation audios and you’re able to practice daily.

- Book club! Over the next six weeks members of the Soul Squad will be reading a book called the Ripple Effect - Sleep Better, Eat Better, Move Better, Think Better by Greg Wells. Members of the Soul Squad are welcome to host a book club meeting in their city as a way to connect with other members of the Soul Squad in person. Sam will help coordinate the book club meetings once we get a few volunteers from Wave Two.

- Worksheets for practising gratitude and recording daily insights to help strengthen your intuition.

- Booklet on how to set a Sankalpa (an intention) and how to work with it in your meditation practice.

 

Do you have more questions about the Soul Squad?

Check out the FAQ page below!

If you have any further questions, please contact Sam Squire - hello@samdsquire.com

DON’T FORGET, REGISTRATION IS ONLY OPEN FOR 10 DAYS! WE START MONDAY NOVEMBER 12.

 

What people are saying about the Soul Squad …

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