Top 3 ways to get unstuck fast

If you only have time to read one of my blogs, let this be it. Bookmark it, save the link or take a screen shot of it. Come back to it on a day that you don’t feel so great because I know it will help! If you feel lost, confused, slow, unproductive, you’re comparing yourself to others and you basically just feel stuck, read this blog post.

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The link between meditation and success

Meditation helps give you clarity on what you want, what your soul needs, who you are and what makes you truly happy in life. When you lack clarity and you feel out of touch with who you are and what you want, it makes it easy for other people and society to define success for you. Check out this blog post to discover how meditation helps you get to know yourself. The better you know yourself the better you can define success for yourself. 

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Top three ways to make friends in 2018

Remember the good old days when making friends when you were seven years old was the easiest thing ever? How do we make friends when we grow up, get older and move to a new city? Real friends? The let’s chill, watch Netflix and talk about all the amazing things we have in common kind of friends? Check out this blog post for my top three tips!

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Top Five Ways to Improve Your Energy Levels

If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.

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The best eco-friendly yoga clothes & zero-waste lifestyle tips

Amelia Barnes is an entrepreneur and yogi living a vegan and zero-waste lifestyle. From healthy recipes, to valuable info about the fashion industry to zero-waste lifestyle tips, she’s always sharing something helpful, positive and informative! Learn why her clothing line, Prana Vida Style is so special and find out Amelia’s best tips for living a zero-waste lifestyle.

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How Acupuncture Can Help Reduce Stress and Anxiety

I always say that yoga and meditation are incredible tools to help manage stress and anxiety. But, what about when yoga and meditation aren’t enough? What about when life throws us that curveball we weren’t expecting and all of a sudden our little meditation cushion stops working? Acupuncture is another amazing tool to help with stress, anxiety and so much more.


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Prenatal Yoga Sequence For Every Trimester

When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.

If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.

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The 10 BEST sports bras for yoga, running or the gym.

According to my Instagram polls over 200 of you want to see more photos of me in a sports bra, I mean you want to know which sports bra is best for what! Read more to find out what my all-time fav sports bra is and what other styles I recommend for different activities.

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