Posts in Health and wellbeing
Top three tips to help you shift your mindset when you're dealing with an injury or setback

Are you dealing with an injury, setback or some sort of physical limitation (being sick counts) that’s holding you back from doing the things you normally do and love to do? Injuries can be frustrating, but that doesn’t mean you can’t consciously direct your attention elsewhere, expand your awareness and enjoy your lifestyle at a slower pace. Check out this blog post for the top three tips to help you shift your mindset when you’re dealing with a setback.

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The number one difference between a Sankalpa and an intention

The number one difference between a Sankalpa and an intention is where you use your Sankalpa in a meditation practice. You use it when you’re able to access your subconscious mind because your subconscious mind can affect the underlying energy of your life, which can IMMEDIATELY release a limiting belief, welcome an aspect of your life’s potential or bring instantaneous healing. Read this blog post to learn more!

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Top 3 ways to get unstuck fast

If you only have time to read one of my blogs, let this be it. Bookmark it, save the link or take a screen shot of it. Come back to it on a day that you don’t feel so great because I know it will help! If you feel lost, confused, slow, unproductive, you’re comparing yourself to others and you basically just feel stuck, read this blog post.

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The link between meditation and success

Meditation helps give you clarity on what you want, what your soul needs, who you are and what makes you truly happy in life. When you lack clarity and you feel out of touch with who you are and what you want, it makes it easy for other people and society to define success for you. Check out this blog post to discover how meditation helps you get to know yourself. The better you know yourself the better you can define success for yourself. 

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Top three ways to make friends in 2018

Remember the good old days when making friends when you were seven years old was the easiest thing ever? How do we make friends when we grow up, get older and move to a new city? Real friends? The let’s chill, watch Netflix and talk about all the amazing things we have in common kind of friends? Check out this blog post for my top three tips!

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Top Five Ways to Improve Your Energy Levels

If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.

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