Posts tagged Vancouver yoga
Top Five Ways to Improve Your Energy Levels

If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.

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Prenatal Yoga Sequence For Every Trimester

When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.

If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.

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The 10 BEST sports bras for yoga, running or the gym.

According to my Instagram polls over 200 of you want to see more photos of me in a sports bra, I mean you want to know which sports bra is best for what! Read more to find out what my all-time fav sports bra is and what other styles I recommend for different activities.

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