If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.Read More
I always say that yoga and meditation are incredible tools to help manage stress and anxiety. But, what about when yoga and meditation aren’t enough? What about when life throws us that curveball we weren’t expecting and all of a sudden our little meditation cushion stops working? Acupuncture is another amazing tool to help with stress, anxiety and so much more.
I think I need to start this blog by telling you about my most favourite yoga mat EVER that I stole from a lost and found.Read More
When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.
If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.Read More
According to my Instagram polls over 200 of you want to see more photos of me in a sports bra, I mean you want to know which sports bra is best for what! Read more to find out what my all-time fav sports bra is and what other styles I recommend for different activities.Read More