Yes, the splits are known to be a more advanced yoga pose, but with the right props and preparatory poses, I bet you can get there a lot faster than you think!Read More
Yin yoga is magical. This practice targets connective tissues and works with the meridians of the body to help balance your internal organs restoring health in all areas of your body.Read More
The best yoga sequence and stretches for runners. Try adding them to your post run stretching session for your best recovery yet.Read More
When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.
If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.Read More