Posts tagged mindfulness
Top three tips to help you shift your mindset when you're dealing with an injury or setback

Are you dealing with an injury, setback or some sort of physical limitation (being sick counts) that’s holding you back from doing the things you normally do and love to do? Injuries can be frustrating, but that doesn’t mean you can’t consciously direct your attention elsewhere, expand your awareness and enjoy your lifestyle at a slower pace. Check out this blog post for the top three tips to help you shift your mindset when you’re dealing with a setback.

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The number one difference between a Sankalpa and an intention

The number one difference between a Sankalpa and an intention is where you use your Sankalpa in a meditation practice. You use it when you’re able to access your subconscious mind because your subconscious mind can affect the underlying energy of your life, which can IMMEDIATELY release a limiting belief, welcome an aspect of your life’s potential or bring instantaneous healing. Read this blog post to learn more!

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Top Five Ways to Improve Your Energy Levels

If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.

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