Bonus Materials




How to set a Sankalpa Booklet

Soul Squad Community - How to Set A Sankalpa

How to set a Sankalpa

In yoga nidra, your Sankalpa is the most potent part of the practice. It’s so important, yet during a meditation the instructor doesn’t have much time to explain it. I created this booklet to help you learn more about it and to help make your Sankalpa more powerful, effective and transformational in your meditation practice.

This short booklet goes over the following:

- What is a Sankalpa?

- Why is a Sankalpa different than an intention?

- How to discover your Sankalpa

- How to create your Sankalpa

- How to structure your Sankalpa

- How to nourish your Sankalpa


Bonus 5-minute meditation mini


Bonus 5-minute meditation mini

Sometimes, we don’t have time to meditate for 30 minutes. But that’s ok, I promise a little bit is better than nothing and even as little as five minutes a day can have a profound impact on your mindset, your productivity, your life and your relationships.

Download your meditation mini below!

Book Club

Book Club

The book we are reading is called The Ripple Effect by Gregg Wells. If you don’t have it, check your local library or purchase it from Chapters or Indigo. You can also order it online through Amazon. Anyone who wants to participate in book club can read it throughout the six weeks and there will be one question posted per week in the secret Facebook group. If anyone would like to volunteer to host a book club meeting in-person please let me know and I can help you coordinate one! Reach me at

If you are interested in attending a book club meeting in person, I will send out a email at a later date asking you to register or contact the coordinator!

Gratitude Practice

Gratitude Practice

Gratitude can help you drastically shift your energy to a more positive state, especially if you practice it consistently on a daily basis. If you want to start a gratitude practice, you can use this PDF, a note in your phone or a journal. Try writing down at least one thing that you're grateful for every day. You can write as little or as much as you'd like, but make sure you start your line with, "I am grateful for."

Those are the magic words to help you shift your energy!

Daily insights

Daily Insights

Daily insights is a great tool to help you start to pick up messages from the universe on a regular basis. Anytime you have an intuitive moment, notice something that feels like it’s greater than a coincidence, hear something from a podcast that really resonates with you, read something in a book that stands out, have an inspiring conversation with someone that you think has a greater meaning, write it down! You can use this PDF, note on your phone or a journal. This is an incredible tool that doesn't take up much time and it will help you develop clarity in many areas of your life.

The universe is constantly communicating with us. It's up to us to be open to receiving the messages.