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Handstands with Sam 1.0

Throughout this eBook, I go over how to properly care for your wrists, handstand principles, how to build a strong foundation, the importance of core activation and how to use the wall as a tool to start your handstand journey today. Once you get through this book and feel ready to advance your practice, check out Handstands with Sam 2.0.

 
 
 

 

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