Q: What if I’ve never practised yoga before?
A: If you’re brand new to yoga, that’s totally fine! The videos are beginner friendly and I offer modifications during the videos. The yoga videos get progressively more challenging throughout each section, so if the last video in each section is too advanced, you can either modify a couple poses during the video or watch one of the other videos provided.
Q: What if I’ve never practised meditation before?
A: One of my main goals with the Soul Squad is to help you build a sustainable, realistic meditation practice that you can do every day. The program starts with 5-minute meditations for the first 3 weeks to help you build positive habits slowly and effectively.
Q: What if my yoga and meditation practice is more advanced, will I still be growing and feel challenged in the Soul Squad Community?
A: Yes, absolutely! During the videos, you can always add to your practice where you see fit and the yoga videos do get progressively more challenging throughout each section. Plus, in the bonus materials, I will workshop different more advanced poses. If your meditation practice is more advanced, I think you’ll still enjoy the shorter daily meditation audios, but I will also include a very special longer meditation audio in the bonus materials that you’re welcome to use daily. It will be a yoga nidra meditation audio.
Q: Can I download the videos and audios?
A: Yes! At the end of each section you'll be able to download your material. I highly recommend that you do so you can keep them forever. I recommend creating a Soul Squad folder in your Google Drive or Dropbox account to organize the material for future use.
Q: I’m only interested in the yoga videos, can I still join the Soul Squad?
A: Yes, but the price will remain the same. If you’re not interested in meditation, you’ll still receive nine yoga videos that you can download and keep forever. Plus you'll still get to be part of the Soul Squad Community and have access other things you might be interested in such as the Facebook live chats and book club. But to be honest, if you really want to kick ass at life, create your best life and unlock your true potential, meditation is essential. If you're not already on the meditation train, I think it's time you jump on board and I can help you!
Q: I’m only interested in the meditation audios, can I still join the Soul Squad?
A: Yes, but the price will remain the same. If you're not interested in yoga, you'll still receive nine meditation audios that you can download and keep forever. Plus you'll still get to be part of the Soul Squad Community and access to other things you might be interested in such as the Facebook live chats and book club.
Q: Can I join the Soul Squad whenever?
A: No. In my teaching experience over the past five years, I’ve realized that community and accountability are very important. We go through the 9 week Wave together so that everyone in the Soul Squad is on the same page, helping each other and supporting each other throughout the process. Plus, during the 9 weeks, I am your teacher. If we move through the program together it will allow me to serve you and everyone else in the Soul Squad a lot better.
Q: When do I get access to the bonus materials?
A: You will get access to the fitness-style yoga class and yoga nidra meditation audio within the first week of the program. You will receive mini video workshops later in the program so that I can create videos specific to your requests!
Q: Do I have to be part of the Facebook group? What if I don’t have Facebook?
A: No, you don’t have to be part of the Facebook group and this program is still accessible without it. The Facebook group will be an additional way for us to communicate and interact with each other. The only thing you will miss out on is the Facebook live chats.
Q: What happens when the 9-week program is done, is there another Wave? Will there be new yoga videos and meditation audios?
A: To be as open and transparent as possible, I’m not 100% sure. I would love to continue to run various Waves of the Soul Squad, but since this is the first Wave I’m thinking of it as a pilot project. As much as I want it to continue to run the Soul Squad for years to come, I need to see what the response is like in Wave One and what my life will be like in Vancouver (I’m moving at the end of July). If I'm able to continue with the Soul Squad, every wave will be different and brand new content will be provided.
Q: If there is a second Wave, will I have to pay full price to do the second Wave if I joined the first Wave?
A: If there is a second Wave, there will be a fee associated with it because I will be creating and providing all brand new videos and content. But members from the first Wave will receive a great discount!
Q: How does book club work?
A: At the beginning of each section on your online Soul Squad account, there will be a button to download a PDF for book club! It will include questions, spaces to write your favourite quotes and more. Once per section (so three times throughout the Wave) we will do a Facebook live for book club! Depending on registration and if I have any volunteers to host book club meet ups, I can help organize book club meetings where people can get together in person to discuss the book, and have snacks... obviously.