Yoga Videos

Soul Squad Community

Section Two: Weeks 3-4

Backbends + Heart Openers

Below, you’ll find two yoga videos that focus on backbends and heart openers. You can watch video one during the first week and video two during the second week, or you can alternate between them so you don’t get bored! I encourage you to try both yoga videos before you try the third bonus video, which I will release at the end of the section.

I recommend watching video one before video two because video one is a bit easier than video two!

To download your yoga videos, there are buttons below. When you click the button it will take you to a new page with a private link. On the page, click download on the right side.

I recommend downloading the video in 720p or 1080p. The larger version (1080p) will take longer to download but the quality will be a bit better. The smaller (720p) version will download very quickly.

Yoga Video 1 - Backbends + Heart Openers

Yoga Video 2 - Backbends + Heart Openers

 
 
Soul Squad

Section One:

Weeks 1-2

Hips + Hamstrings

Below, you’ll find two yoga videos that focus on the hips and hamstrings. You can watch video one during the first week and video two during the second week, or you can alternate between them so you don’t get bored! I encourage you to try both yoga videos before you try the third bonus video, which I will release at the end of the section.

You will need a yoga strap for both of these videos. If you don’t have a yoga strap, you can use a belt from your robe or a regular belt. Yoga blocks are optional.

These yoga video include vinyasas. If you’re not sure how to do a vinyasa sit down and watch the 10-minute tutorial posted below.

To download your yoga videos, there are buttons below. When you click the button it will take you to a new page with a private link. On the page, click download on the right side.

I recommend downloading the video in 720p or 1080p. The larger version (1080p) will take longer to download but the quality will be a bit better. The smaller (720p) version will download very quickly.

Yoga Video 1 - Hips + Hamstrings

Yoga Video 2 - Hips + Hamstrings

Yoga Video Three - Bonus Yoga Video - Hips + Hamstrings

 

Vinyasa Tutorial