Therapy

IDENTITY · SELF-WORTH · RELATIONSHIPS · SELF-TRUST

The human experience can be challenging, and you don’t have to navigate it alone. My counselling work focuses on identity, self-worth, relationships, and self-trust. Whether you’re navigating a transition, struggling in a relationship, questioning who you are, or trying to change patterns that no longer feel right, therapy can offer a space to explore what’s happening with compassion, curiosity, and without judgement.

As a counsellor, my work is grounded in the belief that we all need someone to talk to. When we have a compassionate, safe, judgement-free environment to explore our thoughts, feelings, behaviours, and experiences, we can begin to understand ourselves more deeply, process difficult emotions and experiences, and develop a stronger relationship with ourselves and others.

My approach to counselling involves deep listening and thoughtful questions that help you discover your own answers and insight. I remain deeply curious alongside you, rather than assuming I know what is best for you. I may gently challenge beliefs or patterns that are getting in your way, but ultimately, I want our work together to help you trust yourself more.

When helpful, I also offer exercises, journal prompts, mindfulness practices, and meditation techniques that you can explore outside of our sessions. If you think we might be a good fit, you’re welcome to book a free consultation or your first session so we can explore what you’re going through together.

THE DETAILS:

• I am an MPCC (Master Practitioner in Clinical Counseling) with the CPCA (Canadian Professional Counseling Association). If you have extended health benefits, you might be able to use them for my counseling services (license #4421 ).

• All sessions are online.

• If you'd like to have an initial consultation to see if we're a fit or if you have any questions, you can book a free 15-minute session.

• The next step would be an intake and assessment (your first session), which is 90 minutes long.

• After that, subsequent sessions are 60 minutes long.

• I use the Jane app for scheduling. You can book all appointments by clicking the button below.

• Counseling rates are $160 + GST per session (both the initial intake session and subsequent sessions are the same price).