Mindfulness + Yoga Nidra

Custom Meditation Programs

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Meditation can help you reduce stress, improve your energy levels and ultimately bring you back into balance so you can live your life fully. I specialize in yoga nidra meditation, a style of meditation that focuses on working through various layers to help you regulate and restore your nervous system and your endocrine system. I currently guide yoga nidra weekly at the lululemon Store Support Centre in Vancouver, BC and I publish yoga nidra meditation recordings, which are available through the Soul Squad Community. I also work with private clients one-on-one —in person or online — to create custom meditation audios based on specific personal needs.

To learn more about custom meditation programs and private classes, click the button below.

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 Soul Squad Community

The Soul Squad Community is an online yoga and meditation community. When you join Squad, you’ll receive one new yoga video and one new meditation audio per month. You also gain access to a private Facebook group, Soul Squad events, giveaways and other great resources.

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Sam D Squire | Yoga | Meditation

Hi there,

I'm Sam Squire.

I'm a yoga teacher and meditation guide currently living in Vancouver, BC. When I graduated from high school I went straight into pre-pharmacy at the University of Winnipeg. After a couple of years, I realized I was more interested in learning about Eastern medicine than Western medicine. I took a break from University to complete my 200-hour yoga teacher training in Greece with Yoga Alliance. Since then I've also completed my 60-hour yin yoga certification and my 60-hour yoga nidra meditation certification. Eventually I returned to University to complete my post secondary education and in 2017 I graduated with a diploma in Public Relations and Communications Management.

I currently lead yoga and meditation classes in Vancouver, BC, publish yoga videos and meditation audios online through the Soul Squad Community, and I work with private clients one-on-one to develop custom meditations to help them with specific needs.

I'd say I’m most well-known for my yoga nidra meditations, fun and upbeat yoga classes, music choices and sense of humour - on and off the mat.



 Contact me

If you have any questions or want to book a private class, please don't hesitate to contact me. 

Email me at or please complete the form below

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