Are you dealing with an injury, setback or some sort of physical limitation (being sick counts) that’s holding you back from doing the things you normally do and love to do? Injuries can be frustrating, but that doesn’t mean you can’t consciously direct your attention elsewhere, expand your awareness and enjoy your lifestyle at a slower pace. Check out this blog post for the top three tips to help you shift your mindset when you’re dealing with a setback.Read More
The number one difference between a Sankalpa and an intention is where you use your Sankalpa in a meditation practice. You use it when you’re able to access your subconscious mind because your subconscious mind can affect the underlying energy of your life, which can IMMEDIATELY release a limiting belief, welcome an aspect of your life’s potential or bring instantaneous healing. Read this blog post to learn more!Read More
If you only have time to read one of my blogs, let this be it. Bookmark it, save the link or take a screen shot of it. Come back to it on a day that you don’t feel so great because I know it will help! If you feel lost, confused, slow, unproductive, you’re comparing yourself to others and you basically just feel stuck, read this blog post.Read More
Meditation helps give you clarity on what you want, what your soul needs, who you are and what makes you truly happy in life. When you lack clarity and you feel out of touch with who you are and what you want, it makes it easy for other people and society to define success for you. Check out this blog post to discover how meditation helps you get to know yourself. The better you know yourself the better you can define success for yourself.Read More
Each chakra corresponds to specific organs and physical emotional, psychological, emotional and spiritual states. When your chakras are aligned and working in harmony with one another, you feel like you’re “in flow.” Read this blog post to learn what the 7 main chakras are!Read More
Remember the good old days when making friends when you were seven years old was the easiest thing ever? How do we make friends when we grow up, get older and move to a new city? Real friends? The let’s chill, watch Netflix and talk about all the amazing things we have in common kind of friends? Check out this blog post for my top three tips!Read More
If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.Read More
Amelia Barnes is an entrepreneur and yogi living a vegan and zero-waste lifestyle. From healthy recipes, to valuable info about the fashion industry to zero-waste lifestyle tips, she’s always sharing something helpful, positive and informative! Learn why her clothing line, Prana Vida Style is so special and find out Amelia’s best tips for living a zero-waste lifestyle.Read More
I always say that yoga and meditation are incredible tools to help manage stress and anxiety. But, what about when yoga and meditation aren’t enough? What about when life throws us that curveball we weren’t expecting and all of a sudden our little meditation cushion stops working? Acupuncture is another amazing tool to help with stress, anxiety and so much more.
Reading also helps sharpen your mind, reduce your stress levels, improves your memory and it can enhance your imagination, plus books contain all kinds of information wisdom, stories, thoughts and feelings unlike anything else in this world.Read More
Yes, the splits are known to be a more advanced yoga pose, but with the right props and preparatory poses, I bet you can get there a lot faster than you think!Read More
I multiplied every area of my life using love and gratitude. You can do it to.Read More
Yin yoga is magical. This practice targets connective tissues and works with the meridians of the body to help balance your internal organs restoring health in all areas of your body.Read More
Do you feel stuck? Lost? Confused?
Get clear and unlock your full potential with meditation.Read More
The best yoga sequence and stretches for runners. Try adding them to your post run stretching session for your best recovery yet.Read More
“WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN’T, YOU’RE RIGHT.” —HENRY FORD
I think I need to start this blog by telling you about my most favourite yoga mat EVER that I stole from a lost and found.Read More
When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.
If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.Read More
According to my Instagram polls over 200 of you want to see more photos of me in a sports bra, I mean you want to know which sports bra is best for what! Read more to find out what my all-time fav sports bra is and what other styles I recommend for different activities.Read More