I multiplied every area of my life using love and gratitude. You can do it to.Read More
Yin yoga is magical. This practice targets connective tissues and works with the meridians of the body to help balance your internal organs restoring health in all areas of your body.Read More
Do you feel stuck? Lost? Confused?
Get clear and unlock your full potential with meditation.Read More
The best yoga sequence and stretches for runners. Try adding them to your post run stretching session for your best recovery yet.Read More
“WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN’T, YOU’RE RIGHT.” —HENRY FORD
I think I need to start this blog by telling you about my most favourite yoga mat EVER that I stole from a lost and found.Read More
When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.
If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.Read More
According to my Instagram polls over 200 of you want to see more photos of me in a sports bra, I mean you want to know which sports bra is best for what! Read more to find out what my all-time fav sports bra is and what other styles I recommend for different activities.Read More