Top Five Ways to Improve Your Energy Levels

If you feel like you can't make it through the day without a nap or you're exhausted all the time or have trouble paying attention to people when they talk because you're so dang tired, read this blog post, I know it will help! I share my top five energy hacks to help you make the most of each day.

Read More
The best eco-friendly yoga clothes & zero-waste lifestyle tips

Amelia Barnes is an entrepreneur and yogi living a vegan and zero-waste lifestyle. From healthy recipes, to valuable info about the fashion industry to zero-waste lifestyle tips, she’s always sharing something helpful, positive and informative! Learn why her clothing line, Prana Vida Style is so special and find out Amelia’s best tips for living a zero-waste lifestyle.

Read More
How Acupuncture Can Help Reduce Stress and Anxiety

I always say that yoga and meditation are incredible tools to help manage stress and anxiety. But, what about when yoga and meditation aren’t enough? What about when life throws us that curveball we weren’t expecting and all of a sudden our little meditation cushion stops working? Acupuncture is another amazing tool to help with stress, anxiety and so much more.


Read More
Prenatal Yoga Sequence For Every Trimester

When I started doing a bit of extra research for this blog post, I came across another post titled something like yoga poses for a blissful birth.

If you’re reading my post expecting to do a little yoga and then effortlessly deliver a human being into the world through a blissful birth… I just want to say, I can’t promise you that.

Read More
The 10 BEST sports bras for yoga, running or the gym.

According to my Instagram polls over 200 of you want to see more photos of me in a sports bra, I mean you want to know which sports bra is best for what! Read more to find out what my all-time fav sports bra is and what other styles I recommend for different activities.

Read More