Therapy & Yoga Nidra
COUNSELING SESSIONS
I help people process life.
I support people who are dealing with anxiety, overwhelm, stress, depression, or burnout by offering a safe, non-judgemental space for them to explore their thoughts, feelings, and emotions and by offering compassionate mindfulness-based strategies for people to use in their daily lives.
COURSES
MEDITATION AUDIOS
COUNSELING
“Sam is a knowledgeable, experienced and caring teacher. Her meditations reduced my stress, improved my sleep and so much more. Her guidance was inspirational, thought-provoking and full of wisdom. I continue to apply her lessons every day.”
THOMAS L.
“I was introduced to yoga nidra meditation by Sam at a time in my life when I was chronically ill. I couldn’t believe how much her classes started to help soothe my overwhelmed nervous system. I love her voice and am so grateful to have found her and am able to continue doing her meditations. Sam is my go-to for guided meditations.”
AMANDA M.
“I have had the pleasure of being guided by Sam numerous times and I can honestly say she’s one of the best. She is a master at helping you get to a deeper, calmer, and more connected space with yourself. Her passion for creating calm and inclusive spaces is evident in how she shows up and if you get a chance to have a sit with her, I’d highly recommend it.”
JULIEN D.
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